Should You Be Worried If Your Joints Crack All the Time?

 Q. I'm just 34, yet my joints are now splitting and popping. Is that an awful sign? 

A:  As long as the sound doesn't accompany any agony or growing, you don't have to stress. Popping or splitting clamors could simply be gas bubbles blasting inside the liquid encompassing the joint, or the sound of tendons and ligaments extending and delivering. Do you notice it more when you consistently move the joint (when you're doing bear presses at the rec center, for example)? A delicate snapping or clicking sound is additionally once in a while brought about by a tight muscle or ligament moving over a hard structure. To help quiet the snapping, take a stab at doing some delicate extending that includes the joint and the encompassing muscles.