Best Carb To Eat If You're Trying to Lose Weight

Carbs have been put through the wringer lately. Those who believe that carbs can totally ruin the weight loss attempts, which is not true, have labelled them a “wrong” food. Although there are some carbs that are not beneficial for your weight loss goals (mainly easy carbs and foods with a lot of added sugars), most carbs — including the best weight loss carbs — are actually packed with an extremely important nutrient for your body: dietary fibre.

Fibre has been shown to help with overall weight loss and control, which is why it is important to have a significant amount of fibre in your diet. It is better for your body to turn to high-fibre carbohydrates, and there's one carb stuffed with fibre that makes it the perfect carb for weight loss and that is black beans!

 

Why black beans are the strongest carb in weight loss

Black beans are sometimes referred to as superfood, and frankly, they live up to the hype. Black beans are naturally gluten-free and are plant-based. They are extremely rich in protein, folate, and, of course, they are full of fibre. 8 grams per 1/2 cup of serving, to be precise.

According to the USDA, the fibre dietary reference intake (DRI) is 25 grams for women and 38 grams for men. 8 grams of fibre from 1/2 cup of black beans is a large amount of fibre from one serving of carbohydrate.

Black beans have very little fat content, too. It does not even have full grams of fat in a 1/2 cup serving. Yet it is filled with protein (7 grams) and rounds out 20 grams of carbohydrate.

In addition, if you mix black beans with some brown rice, you will get the nine important amino acids that make it a full source of protein. Vegetarians, yes, rejoice!

If you are trying to get more fibre in your diet, here is 20 different ways to eat 28 grams of fibre a day.

Black beans are not the only carbohydrates that help you lose weight.

While black beans are packed with nutrients, in all reality, especially fibre, it is not the only carbohydrate that helps you lose weight. There are several other types of healthy carbs filled with fibre that are also nice to consume in your overall diet — like these 28 carbs that won't make you fat.

For example, quinoa is also packed with fibre and contains, on its own, nine essential amino acids. 1/2 cup quinoa contains 4 grams of fibre.

Oats are also a great source of fibre (4 grams per 1/2 cup) and have been shown to help with longevity.

Other whole grains and even fruits with a large amount of carbohydrate — like apples — are a great source of nutrition.

However, if you had to pick a carbohydrate filled with fibre that would help with your overall weight loss effort, black beans are definitely a great option. They are supplying you with all sorts of great nutrients for your body.

 

You can try some of our recipes with black beans like this Vegetarian Black Bean Omelette, this Cuban Tomato Black Bean Soup, or even these Chickens and Black Bean Nachos to get you started.