is Corn flour helpful for Weight Loss?

 

Is cornflour powder helpful for weight loss?

Corn flour is made or produced from kernels of corn. It is a popular food ingredient used as a thickener for soups and sauces. It is readily available in white and yellow corn varieties in supermarkets. What many people do not know is that corn flour is full of health benefits.

Weight loss is perhaps the most basic exercise in applied physics. The more calories you burn, the greater the weight you lose. Different foods may support or hinder the attempt to lose weight, depending on their nutritional quality and calorie composition. Corn-starch, a common ingredient in many foods, is a food that falls on the hindrance side of this equation.

 

Your body takes calories every time you consume food. Over the course of each day, it burns these calories by movement. If you take, more calories than you do burn, your body will store those extra calories as fat and you will gain weight. If you burn more than you take in, your body will have access to stored calories to make a difference. You are going to burn fat and lose weight.

 

Calories and Loss of Weight

Despite many fad diets that promise success without them, calorie counting is at the core of a healthy weight loss. It has been said that the consumption of 2000 calories should be.

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Healthy calories and poor calories

If you are living on a limited calorie diet, it is crucial to make the most of the calories you do take. According to Harvard nutritionist Walter Willett in "Feed, Drink and Be Safe," the first foods to be cut should be those that are high in calories but low in nutrition. USDA statistics show that corn-starch carries 100 calories per ounce, but does not contain a large amount of vitamins, minerals or protein.

 

Corn Stark and Weight Loss

According to health experts, corn flour is typically made from GMO (Genetically Modified Maize) and has a significant effect on the process of absorption of nutrients. It is rich in photic acid, which prevents the body from consuming and utilizing essential nutrients.

Corn starch is a high-sugar, low-nutrient dose of calories that your body can do without. Although this could be an over-reaction, nutrition evidence clearly point to corn starch as a food to be avoided for best weight-loss results.

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Conclusion

Corn is made of natural sugars and carbs; does that make it unhealthful?

Corn is not unhealthful at all. Since its high in carbohydrates, it is a great source of nutrition. Rich in nutrients, corn is particularly high in vitamin B1, vitamin B5 and vitamin C, which helps combat disease and produce new cells. Rich in fibre, corn also helps lower cholesterol levels in the body by also lowering blood sugar levels in diabetics. The whole grain product can easily be used in a balanced diet.

If raw and fresh corn is good, then why is popcorn unhealthful?

Popcorn is not unhealthful either. It is a nice filler between meals, as long as it is unbuttered and contains less salt. Buttered and salted popcorn should be limited because of the fat and sodium content of the popcorn. Often since popcorn is usually consumed while watching TV or movies, there is a greater risk of consuming large amounts of popcorn since one is more engrossed in the film than the amount of popcorn eaten. As we all know, high consumption of fat and sodium has implications for well-being.

 

Corn can be used in several ways – as a breakfast cereal, as a snack (boiled corn/corn cup/ popcorn), as part of a salad or soup, as an ingredient in a baking dish, etc. At the risk of sounding cliched, weight loss or gain is not a single food. It is a safe lifestyle.

 

The bottom line. Add corn to your meals and snacks to improve your health. Only watch how much you consume and exercise portion control when you eat corn, and it will not make you fat!